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Taijutsu

Mae ukemi variaties
Ushiro ukemi variaties
Tai sabaki - drie niveaus
 
Tai no henko - drie niveaus
Morote dori kokyu nage met variaties
Suwari waza kokyu ho met variaties
 
Shomen uchi ikkyo, nikyo, sankyo omote en ura kihon waza
Gyaku hanmi katate dori ikkyo omote kihon waza
Gyaku hanmi katate doru ikkyo ura kihon waza
Gyaku hanmi katate dori nikyo omote kihon waza
Gyaku hanmi katate dori nikyo ura kihon waza
Ai hanmi katate dori kote gaeshi kihon waza
Gyaku hanmi katate dori kote gaeshi kihon waza
Gyaku hanmi shiho nage omote kihon waza
Gyaku hanmi shiho nage ura kihon waza
Gyaku hanmi katate dori shiho nage omote waza kihon en ki no nagare
Gyaku hanmi katate dori irimi nage kihon en ki no nagare
Gyaku hanmi ryote dori tenchi nage kihon en ki no nagare
Katate dori gyaku hanmi koshi nage
Ryote dori gyaku hanmi koshi nage
Ushiro ryote dori koshi nage

 
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